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Technology Detox!

Written by: Melissa Slemp, Certified Integrative Nutrition Health Coach There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Our culture relies on technology, so it is important to develop a healthy relationship …

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Forgiveness: Letting go of grudges and bitterness

When someone you care about hurts you, you can hold on to anger, resentment, and thoughts of revenge — or embrace forgiveness and move forward. Written by: Mayo Clinic Staff with Minor Revisions from Lynn Schumacher Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project …

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Some Clarification of What I do

Sometimes our lives do not reflect the knowledge and wisdom we have referred to as the hamster wheel of life. Often times we try to make changes using things like self-help or personal growth books, which works with and communicate with our conscious mind. However, Neuroscientists say up to 95% of what we do on a daily basis is controlled …